Perfection!

Perfection!

We live in a perfect universe. We live in a conscious universe guided and orchestrated by an infinite loving intelligence.   “The world is not imperfect or slowly evolving along a path to perfection. No, it is perfect at every moment, every sin already carries grace...
The art of allowing!

The art of allowing!

Allowing is such a beautiful and powerful skill! It is an attitude we cultivate on the inside. It can sound very passive. On the contrary, it is a very active way of interacting with all of life, both our inner life as well as the outer life.   Allowing may sound...
Acceptance

Acceptance

We learned a lot of different mindfulness practices throughout this Mindfulness Based Stress Reduction (MBSR) course.   https://mouninabounaaly.com/mindfulness-based-stress-reduction/   Some were formal, meaning we would dedicate a special time out of our daily...
Mindfulness Based Stress Reduction

Mindfulness Based Stress Reduction

“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We feel more alive. We also get immediate access to our own powerful inner resources for insight, transformation, and healing.” describes Dr. Jon...

What are the truths of life?

Buddha teaches us there are three universal truths of life. These three characteristics describe ourselves and our life. They are: impermanence, suffering and egolessness.   To learn about these qualities and see their truth in ourselves and in our life is to learn to...

This too shall pass!

Vipassana meditation is one of the oldest meditation technique of India. Vipassana literally means to see things as they are in reality. It is a process of self purification by self observation.   So there I was with uncertain health and the life I knew destroyed by...