#MoreThan

A @PatientsLikeMe is #MoreThan!

 

I am more than multiple sclerosis (MS).

 

We are always more than our situation, condition and circumstance!

What is inside us is far more powerful than any situation, condition and circumstance!

 

We are infinite spiritual beings having a finite human experience.

 

Difficulties in life can only show up when, and only when, we have everything we need to meet them, says scientist Gregg Braden.

 

There is a spiritual solution to every problem, Dr Wayne Dyer wrote.

 

In 2007 I was becoming an actuary.

I was not happy.

I was a very rigid left brain.

I did not know I had an inner life!

One day, in a few hours, the whole left side of my body paralyzed.

I did not accept this brick on me and my life.

 

Three years passed before the whole wall came tumbling down to destroy me and my life.

I surrendered!

I decided to listen to the message life was trying to give me.

Over many years I did the work to change from the inside out.

Today I know MS is a gift because it is healing. MS healed me!

 

MS helped me wake up to the fact that the Power inside me is always #MoreThan any condition, situation and circumstance.

 

I found that healing requires three steps:

#1 Accept

Everything is happening FOR you.

#2 Change

When you change your energy, you change your life. Become someone else.

#3 Forgive

Let go. Move on.

 

Me, Mounina, as a spiritual being living a finite human experience:

I am a woman;

I am a daughter;

I am a sister;

I am a friend;

I am a blogger;

I am a speaker;

I am an author;

I am a Life Mastery Consultant.

 

I am a student of life!

I am infinitely curious!

I love yoga!

I love my cat!

I am in love with life!

I am so grateful for everything!

 

The coaching programs I offer can help you unveil the Power that resides within you to bring your dreams into your reality! It would be my honour and privilege to serve you!

 

My dream is that everyone who receives the diagnosis of MS also receives the gift very well hidden in it! Together lets #endMS! 💜

Perfection!

We live in a perfect universe.

We live in a conscious universe guided and orchestrated by an infinite loving intelligence.

 

“The world is not imperfect or slowly evolving along a path to perfection. No, it is perfect at every moment, every sin already carries grace in it” says Hermann Hesse.

 

Allowing life to happen led me to begin to realize that life is perfect.

Knowing now that life is perfect helps me to allow it to unfold even more.

 

Before I was diagnosed with MS, I had no idea I was sick!

MS came to heal me! It came to make me aware of what I was oblivious to.

MS was the perfect vehicle for my evolution.

Life is only reflecting what we cannot see because it is unconscious thus impossible for us to see.

 

It is very helpful to know that life unfolds with divine perfection.

There are no random events, no coincidences, no mistakes.

Life unfold with mathematical precision.

All is in divine grace.

 

It is also very helpful to know that life happens for us.

Life does not happen to us.

We are not powerless victims of life. We are 100% responsible for our experience.

We are powerful co-creators with life.

 

Since the day we were born, we are co-creators.

Whether we know it or not. Whether we want to or not.

That’s just the way this vibrational universe works.

 

We create with our thoughts, feelings and actions. But most of our thoughts are unconscious.

We need to make the unconscious conscious.

Day by day, in every way, we can become more and more conscious.

 

We don’t have to go looking for what is unconscious in us. It is perfectly reflected in our body and in our reality. We can work at creating something else if what we created is not to our liking.

 

Obviously we begin as unconscious co-creators.

We can learn to become conscious of our creative nature.

 

Every moment there is always more right than wrong in us!

Every moment is sacred.

Every moment is perfect.

Every moment there is only infinite intelligence happening.

 

That is not always easy to accept! But I believe it makes it easier if we know life happens for our highest good and for the highest good of all.

It is also very empowering to know we have a saying in the creation of our life!

 

Everything that happens is exactly what is supposed to happen.

It is exactly what we need for the evolution of our consciousness.

 

“Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment,” writes Eckhart Tolle in his beautiful life changing book A New Earth: Awakening to Your Life’s Purpose.

“I know this world is ruled by infinite intelligence. Everything that surrounds us – everything that exists – proves that there are infinite laws behind it. There can be no denying this fact. It is mathematical in its precision,” said Thomas A. Edison.

 

Did you ever consider the fact that life is perfect in all its perceived imperfection? 💜

 

I sure did not before this diagnosis of MS!

Now I am waking up to this fact!

The art of allowing!

Allowing is such a beautiful and powerful skill!

It is an attitude we cultivate on the inside.

It can sound very passive. On the contrary, it is a very active way of interacting with all of life, both our inner life as well as the outer life.

 

Allowing may sound simple, but it is not easy.

Allowing leads to listening. https://mouninabounaaly.com/listen/

 

Before this diagnosis of MS, I did not know anything about allowing!

I was all about resistance! I am learning to allow!

 

Allowing is saying yes to life.

Allowing is accepting what is.

Allowing is loving what is.

Allowing is receiving what is.

Allowing is opening to what is.

Allowing is welcoming what is happening.

Allowing is being non judgmental towards what is and realizing it is not good, it is not bad: it simply is.

 

In a deeper sense, allowing is raising our consciousness.

 

Allowing gives us our power back!

It invites us to realize we are at the center of our own experience.

We are not victim of it nor guilty of it.

We are 100% responsible for it.

 

In no way does it mean we want it to be that way forever, or that it should.

It simply means it is that way right now.

 

We don’t have to like it. It is just easier if we do.

 

“Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don’t have to like it… it’s just easier if you do.” says Byron Katie, author of Loving What Is.

Allowing is the opposite of resisting.

“What you resist, persists” said Carl Jung.

Nature knows no resistance.

 

Allowing is the opposite of fighting against what is.

Allowing is what requires the least effort!! 💗

 

I have infinite gratitude for Marie Lise Labonté who introduced me to this powerful way of being!!

 

Allowing is the opposite of arguing with reality.

No amount of arguing with what is will change what is.

What is simply is.

 

Our conditioning (our family, our culture, our society) can keep us from allowing, accepting and loving what is.

Our conditioning is the unconscious part of us.

 

Today I know that allowing is the magic key that opens the whole magic of this universe!

 

Only when I allowed my whole world to fall apart did everything start to change.

 

Allowing opens the doors to healing.

Allowing opens the door to transformation.

 

First we allow, we accept.

 

Then we realize this is here to teach us something.

This is here to show us something we where unconscious of up until now.

 

As scary as this might sound, we trust that if it is happening, we have everything in us to deal with it. Only by accepting what is happening can we move forward and grow with what is happened. The only way out is through.

 

From the simple act of allowing miracles follow!

 

Do you know you have the power to create what can seem like a miracle? 💜

Acceptance

We learned a lot of different mindfulness practices throughout this Mindfulness Based Stress Reduction (MBSR) course.

 

https://mouninabounaaly.com/mindfulness-based-stress-reduction/

 

Some were formal, meaning we would dedicate a special time out of our daily schedule for the practice: mindful gentle yoga, body scan, sitting mindfulness meditation.

 

Others were informal, meaning they were to be practiced during the day as part of our day-to-day activities: mindful eating, breath awareness, mindful walking.

 

At the end of our course, we learned, by practicing together, mindful walking. It simply consists of walking very mindfully, completely conscious. Being aware as we bring one foot up, being aware as we move it forward, being aware as we bring it back down.

 

Very simple, but not so easy to be so aware!

 

We were practicing in quite a small room, walking around in circles.

I could walk almost normally but I would get tired very quickly.

One time we were practicing and I felt myself getting quite tired with this walking.

 

Instead of my usual reaction to go beyond my limits, instead of not listening my body’s signal that it was enough walking, I unexpectedly completely accepted myself in this moment.

 

I decided to stop walking.

I decided to sit down.

I decided to listen to my body.

I decided to honor my need to sit down.

I decided to accept to be different from everyone in the room.

 

I realized I could choose my response: resist or accept!

 

I never knew anything other than resistance.

It was such an act of love from me to me. I had never even dreamed of giving myself such acceptance! It completely changed my life!

I discovered the attitude of acceptance towards myself!

 

I saw that acceptance is an act of love.

When I begin to accept myself, I begin love myself!

 

I began learning about acceptance. I began learning about loving what is. Slowly I began to abandon my resistance towards this powerful life.

 

I already tried really hard to fight against what was.

I exhausted myself fighting against what was.

I only felt even more defeated after this battle against reality.

And now reality was catching up with me, showing me even more than before that something needed to be heard. Something needed to be liberated. Something needed to change.

 

Are you fighting against yourself and life or are you accepting yourself and life?

Can you surrender your ego and end the war? 💜

 

https://mouninabounaaly.com/surrender-%F0%9F%92%9C/

 

“Resistance intensifies suffering and acceptance diffuses it. Surrender is the road to true power”, writes Robert Schwartz in his mind opening book “Your Soul’s Plan: Discovering the Real Meaning of the Life You Planned Before You Were Born.”