Mindfulness Based Stress Reduction

Mindfulness Based Stress Reduction

“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We feel more alive. We also get immediate access to our own powerful inner resources for insight, transformation, and healing.” describes Dr. Jon...

What are the truths of life?

Buddha teaches us there are three universal truths of life. These three characteristics describe ourselves and our life. They are: impermanence, suffering and egolessness.   To learn about these qualities and see their truth in ourselves and in our life is to learn to...

This too shall pass!

Vipassana meditation is one of the oldest meditation technique of India. Vipassana literally means to see things as they are in reality. It is a process of self purification by self observation.   So there I was with uncertain health and the life I knew destroyed by...

Sense of identity

Who am I?   My second relapse of MS clearly affected my cognitive abilities. This time my memory was severely affected. This left me unable to do my usual work. All my actuarial knowledge had been deleted from my memory! This is when I knew that the life I knew had...

Perception

Reality just is. Everything is neutral. We assign meaning to events, situations, conditions and circumstances.   At first, when I was diagnosed with MS, I thought that was the worst thing that could ever happen to me. In fact, the worst thing that ever happened to me...