What is meditation?

It is harder to understand our true nature as an infinite spiritual being of the universe with our intellect. It is easier when experienced. The best way to experience it is through meditation. But what is meditation anyway? Meditation is mind training. Simple, but...

Remember who you are!

As we embark on this journey, first we remember the truth of WHO we are and WHERE we are. We are infinite spiritual beings of the universe having a finite human experience. We are a soul. We have a personality. Our personality can be all that we think we are. It can...

About 💜

This blog is about healing multiple sclerosis (MS). This blog is to help endMS on our planet by sharing my own healing story. I found there are three essential steps in healing: #1 We need to accept the present reality, which in this case could come as violently as a...

Welcome to my new blog!

Welcome to my new blog! I am Mounina Bouna Aly. I am a student of life. My goal is to help you navigate through a diagnosis of MS. If you or someone you know have been diagnosed with MS, then this blog is for you. I decided to start this blog because I want to share...