What is meditation?

It is harder to understand our true nature as an infinite spiritual being of the universe with our intellect.

It is easier when experienced.

The best way to experience it is through meditation.

But what is meditation anyway?

Meditation is mind training. Simple, but not easy!

It is a practice to get to know our own thinking mind and to know we are not it.

We are the space between our thoughts, the awareness, the observer of our thoughts.

This first thing we discover is that our mind is ever moving, like the ocean!

It is always in the past or future!

It is full of distractions!

A common name for our mind is monkey mind! We all have a monkey mind!

We need to train our mind so it becomes our servant instead of our master, as Osho said!

The mind exists as a servant of the soul, as Yogi Bhajan said!

It can seem like the most difficult, most boring, most impossible thing to do at first!

It certainly felt that way for me the very first time I attempted such a practice!

I will remember always!!

I was the most unhappy person I knew back then.

I thought if I could only get to know my mind, it would solve all my imagined problems.

So I went all the way to Thailand to a monastery for a 10 days meditation retreat.

The day after I arrived I left the monastery because this meditation practice was the hardest, most difficult, most boring, most impossible thing I ever attempted!! I felt devastated!!

That was quite a radical way to approach this ancient and now scientifically proven practice.

There is a more gentle and gradual way to learn to meditate.

No need to go to the other side of the world to do so.

We can learn meditation right here, right now.

Before meditation, there is concentration.

There are many ways to develop our concentration. I started learning this way:

  • Start in a comfortable position, sitting on the floor or in a chair
  • Close your eyes
  • Keep your spine straight and your body relaxed
  • Start by mentally counting your breath from 1 to 10:
  • Inhale mentally repeating 1, Exhale mentally repeating 1
  • Inhale mentally repeating 2, Exhale mentally repeating 2
  • And so forth all the way up to 10.
  • Then count back down from 10 to 1:
  • Inhale mentally repeating 10, Exhale mentally repeating 10
  • Inhale mentally repeating 9, Exhale mentally repeating 9
  • And so forth all the way down to 1.
  • If you get lost in your count, and you will, perfect, you are normal, no judgment, start over from the beginning
  • This is the process of training your mind
  • Repeat this process. It gets easier with a daily practice. It also gets fun and it is very relaxing!

Are you normal? Do you have a monkey mind? Lovely 💜

Remember who you are!

As we embark on this journey, first we remember the truth of

WHO we are and WHERE we are.

We are infinite spiritual beings of the universe having a finite human experience.

We are a soul. We have a personality.

Our personality can be all that we think we are.

It can be the only thing we know about ourselves.

This was certainly the case for me before this diagnosis of MS came as a wake-up call.

I thought I was separate from my body, separate from life, separate from everyone.

I thought I had nothing to do with my body, with my thoughts, with my life.

I am realizing that in fact I am at the center of my own experience.

We are a vibration living in a vibrational universe.

Everything is energy. We live in a sea of energy.

  • We don’t breathe ourselves.

We are being breathed every moment.

We can choose to breathe consciously. This brings us back in the present moment.

Our only point of power lies in this present moment.

  • We don’t make our heart beat.

We don’t digest our food.

We don’t make our hair grow.

There is a life force in us and all around us and it is doing it all for us.

There is a loving intelligence in us and all around us giving us life every moment.

  • We don’t make ourselves think. Thinking happens all the time.

Whether we want to or not. Whether we are aware of it or not.

Our power lies in choosing our thoughts.

Nothing matters more than what we are thinking right now.

How we feel informs us of what we are thinking.

There is a loving intelligence guiding us, loving us, supporting us.

There is a power giving us life, giving us our every breath.

We are miracles.

If you don’t believe in miracles, perhaps you have forgotten you are one.

The first nine months of our lives everything was done for us.

This love and support does not stop when we are born.

It is ever-present. Life is ever-present to love us, support us, guide us.

Inhale fully.

Exhale completely.

Let us remember and be grateful.

Inhale deeply.

Exhale. Let go.

Let us remember and be humble.

Love is in us and all around us.

Love is in our every breath.

Who are you? 💜

About 💜

This blog is about healing multiple sclerosis (MS).

This blog is to help endMS on our planet by sharing my own healing story.

I found there are three essential steps in healing:

#1 We need to accept the present reality, which in this case could come as violently as a diagnosis of MS and/or the physical manifestation of a disease like MS.

Allowing life is crucial if we want to move forward.

We learn that LIFE LOVES US, as Louise Hay says, and that LIFE HAPPENS FOR US, not to us.

#2 We need to change. We literally have to become someone else, as Dr Joe Dispenza says.

We need to change as a whole: body, emotions and mind; thus changing our energy.

We need to connect with our soul through our intuition.

We need the willingness to shift our perception of ourselves from victim to powerful co-creator.

#3 We need to forgive and release.

We need to let go of judgment and criticism.

I will focus my posts on either one of these three steps.

Healing invites us to fall in LOVE WITH OURSELVES!

Healing invites us to fall in LOVE WITH LIFE!

I will also write about CONSCIOUSNESS.

My Biography

Before I received this diagnosis of MS, I was halfway through the exam process to become an actuary.

I was trapped in the prison of my rational mind and I did not know it.

As I just became a Kundalini yoga teacher, I suddenly received this diagnosis.

Actually I did not receive the diagnosis. I denied it as best as I could.

Then I took another yoga teaching course.

Just as I became a Kripalu yoga teacher, I got even sicker.

This is when I decided to accept this brick wall that had fallen on me and my life.


I began studying myself more closely, studying life, studying healing.

I became a holistic bodywork practitioner certified by Marie Lise Labonté.

It is a practice to liberate the body, the emotions and the mind.

All this lead me to my own healing.

In fact we don’t heal from MS, it is MS that heals us.

You won’t heal from your disease; It is your disease that will heal you, said Carl G Jung.

I want to share with you what I learned.

I want to inspire you to take the road less traveled!

Those three steps that I learned and that sum up healing in a nutshell, they are actually a way of being, a way of living.

They are not something we do once and then move on!

They are something we do again and again and again.

They are who we are.

#1 We allow life now and forever after.

#2 We flow with life because life is change.

#3 We forgive. We don’t judge. We let go.

Do you think you can open yourself to allowing? to change? to forgiveness?

Listen to your answers from within.

Share them with me in the comments below. 💜

Welcome to my new blog!

Welcome to my new blog!

I am Mounina Bouna Aly. I am a student of life.

My goal is to help you navigate through a diagnosis of MS.

If you or someone you know have been diagnosed with MS, then this blog is for you.

I decided to start this blog because I want to share my own journey in healing multiple sclerosis (MS).

I want to share all I have learned that led to my healing.

I plan to post once a week on Wednesday, once I get this new blogging adventure going!

I want your feedback in the comments.

I will read every comment and respond as I can.

We can engage in a conversation.

If you have a topic you want me to address, please leave a comment below.

I am looking forward to connecting with you. 💜