Uncertainty is an ordinary fact of life.

Uncertainty is always present. Uncertainty never ends.

Only death is certain. Timing is uncertain.

Life is not more uncertain after a diagnosis of MS.

Such a circumstance can make us more aware of the uncertainty of life.

My life always seemed so certain!

But from birth onward there is really nothing certain about it!

I never knew! I had never been aware of this fact!

I had been living on autopilot before this diagnosis of MS!

When I was young I decided that my life was going to be very predictable!

I will be in control. I will control every aspect of it.

The first thing I began studying after I was diagnosed with MS is uncertainty.

When you receive such a diagnosis, uncertainty becomes very scary!

What is going to happen?

Most of us live in an illusion of security, of predictability, of control, of certainty.

We drown in our external life just to make sure we don’t get in touch with our inner life.

I began realizing the illusion I was living in: the illusion of control!

We resist this basic truth that life is uncertain.

We deny it with every fiber of our being.

We distract ourselves not to face this basic fact of life.

We spend a lot of energy trying to avoid uncertainty.

We work too much. We eat too much. We shop too much. We drink too much.

We use legal or illegal drugs. We gamble.

We are addicted to the people and places around us.

We do anything not to relate to life directly!

I understand! I was just like that!

I used to do most of these things so I would not feel being alive.

All these activities are not the problem.

They can become a problem when they keep us from relating to life directly.

I was blessed to come across one amazing book:

Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion by Pema Chödrön.

It is a jewel, a true gift! I recommend it to anyone!

This book is about meditation and Buddhist wisdom presented in such a gentle way!

We get comfortable with uncertainty by getting curious about ourselves and about life!

We get comfortable with uncertainty by realizing life is uncertain for everyone!

With this book I began learning what uncertainty really is.

Uncertainty is life.

Life is like nature! We all know the weather is uncertain!

I began to relax with things as they are.

It is very calming for the nervous system to learn to relax in the midst of uncertainty.

All we can do is learn to get comfortable with uncertainty.

We must find comfort in the uncertainty of reality said Chögyam Trungpa Rinpoché.

Can you observe that uncertainty is an ordinary fact of life? 💜